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Monday, December 18, 2006

Menopause Symptom Relief From Hot Flashes Night Sweats And

Is There a Safe and Effective Cure for Hot Flashes?

by Linda J Bruton

If you're a woman and you're in menopause, then it almost goes without saying that you've suffered from hot flashes at one time or another. Hot flashes affect 75-85% of all women in menopause to varying degrees. It is not completely understood exactly what causes them, but most agree that it is due to hormonal imbalances caused by changes in the level of estrogen. Because they can be so uncomfortable and disruptive, most women are searching for a safe cure for hot flashes.

Some of the earliest symptoms of menopause are hot flashes, abnormal menstrual bleeding, and mood swings. Hot flashes and night sweats often result in sleep problems and insomnia, which can lead to anxiety and depression. Women in menopause quite often also experience heart palpitations, vaginal dryness, weight gain, loss of libido, and urinary changes. Some women float through menopause with few symptoms, but for most of us it's a different story. Is it any wonder that searching for a safe and effective cure for hot flashes can be such a priority?

Since the imbalance is caused by falling estrogen levels, it makes sense that estrogen itself is the most effective treatment for hot flashes. That's why for so many years Estrogen Replacement Therapy (ERT) - also known as Hormone Replacement Therapy (HRT) - has been the primary cure for hot flashes. In fact, it generally results in an 80 to 90% reduction in hot flashes and other symptoms.

The peak age for hot flashes is the early 50's, but many women start getting them in their 40's. There is also a growing number of women who have undergone breast cancer treatment who suffer from hot flashes as well. Estrogen is the most prescribed medication to cure hot flashes, often as a pill or a skin patch. Generally, the amount of estrogen it takes to reduce hot flashes and other symptoms is less than the amount needed for normal menstrual periods. In recent years, doctors have prescribed much lower dosages than in the past.

Unfortunately, very recent studies have made it very clear that hormone replacement can increase the risk of breast cancer, uterine cancer, and strokes. That means the hot flash cure can be worse then just coping with the symptoms. This has led increasing numbers of women to search for a more natural cure for hot flashes.

Breast cancer survivors don't even have the option of using estrogen as a cure for hot flashes. The concern is that taking estrogen would cause the reappearance and further growth of breast cancer cells. Hot flashes then become a routine occurence in women undergoing breast cancer treatment. Many of these women have severe hot flashes.

Fortunately, there are natural remedies and strategies that can lessen the effects of hot flashes and other symptoms. Many women have turned to herbal remedies that include black cohosh, soy, and vitamin E. They have found these natural remedies to be an effective part of their search of a cure for hot flashes. Lifestyle and dietary changes also play a part. Foods and beverages that often increase hot flashes are alcohol, caffeine, and hot, spicy foods. Removing them from the diet can improve your symptoms. Increasing physical activity will also help.

In summary, hot flashes are the most common symptom faced by women going through menopause. They are caused by changing levels of hormones, especially of estrogen. Hormone Replacement Therapy is still the most prescribed cure for hot flashes. However, women are increasingly investigating natural remedies due to the increase in breast cancer, uterine cancer, and stroke risk associated with HRT. Fortunately, they don't last forever. For most women, they will decrease in intensity and frequency. It's only a matter of time.

Discover how YOU can stop your hot flashes and menopausal symptoms without Hormone Replacement Therapy at Linda Bruton's href="http://www.survivemenopause.com">Survive Menopause site. Pick up your free special report "Coping with Hot Flashes the Natural Way" by clicking here:
href="http://www.survivemenopause.com">http://www.survivemenopause.com

Article Source: http://EzineArticles.com/?expert=Linda_J_Bruton

Sunday, December 17, 2006

Herbal Remedy Menopause Symptom

Menopause and Hot Flashes and Evening Primrose Oil--Does It Work?

by Patsy Hamilton

Numerous studies have been conducted concerning alternative treatments for menopause and hot flashes, and evening primrose is one of the natural products that have been studied. According to surveys, control of hot flashes is the number one reason that women seek treatment during the years leading up to and following menopause.

Because so much scientific research has been conducted concerning the safety and effectiveness of non-hormonal treatments for control of hot flashes, several research groups have gone to the effort of compiling the published data. You might call these the �studies of the studies�. You might wonder why all of this is necessary. There are several reasons, but the primary one is that hot flashes respond to placebo. The majority of studies confirm that women taking placebo experience about a 20% reduction in hot flash symptoms. So, researchers interested in promoting a specific product can honestly say things like �women using product X reported a reduction in hot flash symptoms.�

A recent search for studies published at Pub Med, a service of the National Library of Medicine and the National Institutes of Health, concerning menopause and hot flashes and evening primrose returned 20 results. Evening primrose oil is claimed to provide a variety of health benefits, including the control of hot flashes, but finding contemporary medical literature to support these claims is difficult.

In 1994, researchers at the Keele University in England enrolled 56 menopausal women suffering from hot flashes at least three times a day to complete a six month study of the effectiveness of evening primrose for control of hot flashes. Only 35 women completed the study. 18 of them took 500 mg of evening primrose oil with 10 mg of vitamin E twice a day, while 17 took a placebo. After analyzing the dairies of the participants, researchers concluded that evening primrose offered no benefit over placebo in treating menopausal hot flashes. On the average, the women taking placebo experienced 0.7 less hot flashes per day, while women taking evening primrose experienced 0.5 less per day.

One of the �studies of the studies� was completed in 2002 by researchers at Columbia University in New York. These researchers used a number of different sources to accumulate information relating to menopause and hot flashes, and evening primrose was again mentioned. In total the researchers selected 58 different studies that were randomized, placebo-controlled clinical trials. They came to the following conclusions. Dong quai, evening primrose oil, vitamin E and acupuncture do not affect hot flashes.

On the other hand, the researchers believed that black cohosh showed promise for the control of hot flashes, but they were wary to recommend it, because safety data concerning the herb had not been accumulated at that time. Since then, studies have shown that black cohosh has no negative side effects and has no estrogen like affects on breast or uterine cancer cell lines. Black cohosh is currently recommended by most practitioners, whereas evening primrose is not believed to be effective. For more information about menopause and hot flashes, and evening primrose and black cohosh, please visit the Menopause and PMS Guide.

Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she writes informational articles for the Menopause and PMS Guide. Read more at http://www.menopause-and-pms-guide.com

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton

Post Menopause Symptom Menopause Acne Menopause Nu

Menopause Issues, And A Safer Solution

by Robert Emler

The most classic symptoms of menopause include night sweats, difficulty sleeping, vaginal dryness, depression, and mood swings. A United States study showed nearly sixty percent of women had hot flashes as early as two years before menstruation stopped. Other symptoms in the per menopause/menopause time frame include poor handling of stress, a more obvious pre-menstrual syndrome, weight gain, water retention bloating, and problems with memory. These symptoms are related to the changes that are occurring in the body with the reducing levels of estrogen and progesterone.

Menopause can last one or two twelve month mistral cycles before menopause runs through its course. Most cases of menopause do how ever run there course in the twelve month cycle. There are a few cases of menopause that do last longer then the normal twelve month cycle.

Menopause can be managed with diet and exercise. Exercising strengthens the muscles and bones and helps circulate the blood. It gives a better mental outlook and aids in a better night�s sleep. Exercise can also give relief as well as a calming effect; reduce stress and increase vitality, concentration and alertness. Weight lifting exercises can help against bone loss and osteoporosis. It also improves posture, balance and muscle tone.

The question as to whether or not to use hormone replacement therapy has now become a very complex issue. Thirty percent of menopausal women in are taking hormones, commonly given to relieve the side effects. In the Women's Health Initiative over fifteen thousand women were studied for almost six years, but the study was prematurely stopped when it was discovered that the combination of estrogen/progesterone replacement therapy resulted in an unfavorable risk to benefit analysis.

There is no doubt that the therapy did benefit women's hot flashes and other menopause issues. Unfortunately the study also revealed a definite increased risk of developing endometrial uterus cancer, breast cancer, blood clots, and a risk of stroke and heart attacks. There was also question as to whether the use of hormone replacement therapy could be linked to gallbladder disease, ovarian cancer, colon cancer and even an increased incidence of memory loss. Some of these risks were directly linked to the time hormone replacement therapy was taken. In layman�s terms, the longer a person takes hormone replacement therapy the higher is the risk of possibly conceiving one of these deadly diseases.

A lot of women studied experienced positve results from eating soy products. Because soy contains isoflavones, a natural plant estrogen, this can help offset the drop in the body�s estrogen that occurs when going through menopause. In turn this can relieve hot flashes and night sweats. Sources of soy include tofu, soymilk, soynuts, soybeans and soy protein powders. Black Cohosh, Vitamin E and herbs such as Dong Quai, Evening Primrose Oil and Red Clover diminish hot flashes, night sweats and other symptoms.

Robert Emler: I have an Aunt that used the method of hormone replacement therapy for dealing with menopause. As a result I feel that is why she developed breast cancer two years after receive this type of treatment. My aunt was not only just an aunt to me. She was my confider and my best friend. When she developed breast cancer I watched here struggle severely with this disease. I can honestly say that the disease took its toll on me more than her. I hated to watch her have to go through this type of pain and hurt. My aunt was and always will be the best person I know in this world. For safer alternative methods of dealing with the symptoms of menopause go to http://ment2pause.com

Article Source: http://EzineArticles.com/?expert=Robert_Emler

Peri Menopause Severe Symptom

Hormone Balancing and the Risks for Heart Disease

by Jackie L. Harvey

Risk factors for heart disease are primarily the same in women as they are in men. Smoking, high blood pressure, excessive weight, sedentary lifestyle (little or no exercise), high Homocystine levels, diabetes, high cholesterol, age and family history of heart problems all increase a woman's chances of having heart disease.

The one addition for women is HRT. Since July 2002 HRT can be considered a risk for heart disease according to the WHI study which evaluated PremPro a premarin and provera combination therapy which was gaining popularity with medical practitioners.

Research shows that anovulatory cycles and lowered progesterone levels occur prior to menopause. Then progesterone levels after menopause and continue to fall to close to zero. Estrogen, on the other hand, falls only 40 to 60 percent with menopause.

A woman's passage through menopause then results in a greater loss of progesterone than of estrogen. It is believed that perhaps the increase in heart disease risk after menopause is due more to progesterone deficiency than to estrogen deficiency. Dr. John R Lee author of the book �What Your Doctor May Not Tell You About Menopause� states that in his clinical experience, lipid profiles improve when bio-identical progesterone is supplemented. The synthetic versions of progesterone called progestins or progestagens do not offer the same effects. In fact, the WHI study and more recent studies from Harvard and the UK all point to the fact that HRT- Estrogen plus a progestin increases a woman�s risk for heart disease and may even contribute to heart disease.

Bio-identical progesterone on the other hand appears to increase the burning of fats for energy and, in addition, has anti-inflammatory effects. Both of these actions would be protective against coronary heart disease. Progesterone protects the integrity and function of cell membranes, whereas estrogen allows an influx of sodium and water while allowing loss of potassium and magnesium. Progesterone, a natural diuretic, promotes better sleep patterns and helps us deal with stress. When one reviews the known actions of progesterone, it is clear that many of its actions are also beneficial to the heart.

The key to reducing a woman�s risk of heart disease is to maintain a balance of hormones in her body and at the same time actively pursue a program to prevent heart disease.

Steps to take would be:

1. Use a Saliva test to determine the status of estradiol and progersterone.

2. If either are deficient increase progesterone levels first using a bio-identical cream.

3. Increase Fiber in the diet and use a supplement like Fiber Source 7 which has the additional advantage of containing probiotics. High fiber diets have been shown to improve hormone levels and to assist with heart health.

4. Increase EFA�s in the diet. Essential Fats promote good hormone production as well as heart health.

5. Increase the consumption of fruits and vegetables focusing on greeny leafy vegetables and cruciferous vegetables which contain anti oxidants and indole-3-carbinol. Taking a fruit and vegetable concentrate and an indoles supplement in addition to eating more makes sense to guarantee you are getting all the nutrients needed and to fill the gaps in your diet. 6. Using a calcium/magnesium supplement for your bones and for your heart health is often suggested in prevention programs.

We must take charge of our health. Prevention is always the best medicine. It is never too late to make lifestyle changes. Exercise, a healthy diet and the right supplements and perhaps a little hormone balancing can all ensure that we don�t fall victim to the silent killer that is relentlessly stalking our heart and ultimately � our life.

This Article Is Copywright 2006 Jackie L. Harvey & Saliva Testing com

Jackie Harvey is a nutritional speaker who shares her interest and information on hormone health and hormone saliva testing throughout North America in her popular "Let's Talk About Hormones" seminar. Visit her website SalivaTesting.com for a schedule of events in your area and for more information about her Best Selling 1-hour DVD "Let's Talk About Hormones with Jackie Harvey". Click For More information on Women's Hormone Saliva Testing and Saliva Test Kits.

Article Source: http://EzineArticles.com/?expert=Jackie_L._Harvey

Peri Menopause Symptom Online

Female Infertility and Morbid Obesity: The Gastric Bypass Solution

by Kaye Bailey

More and more we learn about our neighbors and friends having difficulty conceiving. In fact, about 14% of couples in industrialized countries report infertility problems. There is a growing body of evidence that indicates lifestyle choices such as diet and body negatively impact female fertility.

Obesity has a strong association with infertility and menstrual irregularities. While some of the ovulation problems and menstrual changes are explainable by women with Polycystic Ovarian Syndrome (PCOS) who are also obese, women who do not have PCOS but are overweight also have the same problems. Weight loss has been shown to restore ovulation. It is thought that the improvement in insulin resistance has more to do with restoring ovulation than the actual amount of weight or weight loss itself.

Recent studies indicate that previously infertile women who undergo gastric bypass surgery and lose massive weight are then able to conceive and deliver healthy babies. Opponents of gastric bypass weight loss surgery say the restrictive and malabsorptive nature of the gastric bypass prohibits a woman from having a healthy pregnancy and delivering a healthy baby. But the actual numbers indicate a greater risk to women and their unborn child if they are morbidly obese.

The United States Surgeon General lists several reproductive complications associated with pregnancy in women who are obese. Complications include an increased risk of death in both the baby and the mother and increases the risk of maternal high blood pressure by 10 times. In addition to many other complications, women who are obese during pregnancy are more likely to have gestational diabetes and problems with labor and delivery.

The Surgeon General concludes that Infants born to women who are obese during pregnancy are more likely to be high birth weight and, therefore, may face a higher rate of Cesarean section delivery and low blood sugar (which can be associated with brain damage and seizures). Obesity during pregnancy is associated with an increased risk of birth defects, particularly neural tube defects, such as spina bifida.

In a study by Dr. Alan C. Wittgrove, past president of the American Society of Bariatric Surgery and pioneer of the laparoscopic technique, post-gastric bypass pregnancy indicates fewer risks than commonly reported by women who are obese during pregnancy. His study was conducted with nurse-practitioner Leslie Jester who had a low-risk pregnancy and delivered a healthy baby after gastric bypass surgery.

The study found less risk of gestational diabetes, macrosomia, and cesarean section than associated with obesity. There were no patients with clinically significant anemia.

Dr. Wittgrove concluded, �Since the patients had an operation that restricts their food intake, some basic precautions should be taken when they become pregnant. With this in mind, our patients have done well with their pregnancies. The post-surgical group had fewer pregnancy-related complications than did an internally controlled group that were morbidly obese during their previous pregnancies.�

Kaye Bailey � 2005 - All Rights Reserved

An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community.

The LivingAfterWLS.com site is complimented with daily blog. The blog, http://livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled �You Have Arrived� available exclusively to people who subscribe through the website or the blog.

Article Source: http://EzineArticles.com/?expert=Kaye_Bailey

Menopause Symptom Uk

All You Wanted To Know About Menopause and Its Prevention

by Venkata Ramana

Menopause occurs when a women stops ovulating and her
periods ceases. Most women reach menopause between 45 and
55 years, with an average age around 50. But about 1%
reaches it before 40, which is known as premature menopause
or premature ovarian failure.

For women in their teens and 20�s the loss of their
fertility is devastating. They will also experience a long
period of postmenopausal life, and hormonal replacement
therapy may be advised.

Symptoms:

� Menstrual cycle changes � Changes in the bleeding pattern
� Hot flushes � Sweats � Urinary problems such as
incontinence or increased frequency of urination. � Dry
vagina � Mood changes � Weight changes etc

Are some of the basic symptoms.

Prevention:

We can prevent early Menopause, by preventing unwanted
surgeries, of the uterus or the ovaries unless there is
strong indication for their removal. Such Surgeries can
lead to autoimmune diseases such as diabetes, Rheumatoid
arthritis and thyroid disorders. Conserving even a single
ovary can help in preventing the onset menopause.

Urban women have access to information or counseling, but
unfortunately the women in rural areas of Asia have no such
knowledge. The good news for those who would like to rule
out doubts about the onset of menopause will soon be
available in the form of LH Kits ( Leutinizing hormone ) to
check their ovulation especially used with infertility
patients. While stress cannot be over emphasized, it has a
role in temporary or prolonged cessation of periods.

Treatment:

Generally early menopause too is treated in a similar way
as menopause itself, through HRT ( Hormone Replacement
Therapy ), life style modification,calcium and good
nutrition.

HRT � It must be borne in mind that an extensive study
shows that HRT is not a protection against heart diseases
as was believed before and infact not quite the �happy
pill� � that women had thought is given up to the age of
menopause.

Venkata Ramana is a Health Enthusiast. Visit any of his Health and Pregnancy websites and gain maximum Information to stay fit and healthy.

Article Source: http://EzineArticles.com/?expert=Venkata_Ramana

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Women Issues - Fibroids

by Michael Russell

About 20-30% of women will develop fibroids. By the time women reach their 50s, a whopping 80 out 100 women will develop fibroids. Fibroids or uterine leiomyomata, are growths or tumors made up of muscle cells and other tissues that grow within the wall of the uterus. They can also grow on the inside or on the outside of the uterus. Fibroids are sometimes called tumors but are mostly benign or non-cancerous. Fibroids can vary in size; they can be small like a pea or as large as a small melon. Many women do not even know they have them.

Women who are in childbearing age can develop fibroids. It has been shown that African-American women have a higher risk of developing fibroids. They also tend to get fibroids at an earlier age than other ethnic groups. There is a slightly higher risk for women to develop fibroids if they are overweight; however, if you have had a child, you risk may be lower.

Fibroids often do not cause any symptoms, and that is why most women do not know they have them. Symptoms can also be mild, such as a heavier period. The fibroids may be large enough to press on organs, and then they may start interfering with your life. Symptoms then may include a long gushing period and a lot of cramping. Sometimes women feel a sense of fullness in their belly. They can get low back pain and pain during sex. Sometimes they get an urge to urinate often.

If you have fibroids and get heavy bleeding during your period, then it could lead anemia. Anemia results from a lack of iron in your blood. Suffering from anemia can also make you weak and tired. Sometimes, having fibroids may make it more difficult for you to get pregnant. They may also cause problems during pregnancy, such as a miscarriage or premature labor.

Doctors do not know for sure what causes fibroids. There are some theories, but researchers think it may be a result of many factors interacting with each other. The factors could be hormonal, genetic, environmental or maybe a combination of all three factors. Since they do not know what causes the fibroids, they also do not know how they grow or shrink. Most of the time the fibroids shrink after menopause, but not all the time.

Fibroids are usually diagnosed after taking a history of complaints from the patient and then doing a pelvic exam. The doctor may measure the size of your uterus. They may say you have a uterus the size of a 12-week pregnancy. An ultrasound may also be performed. Some doctors request a CT scans or a MRI. The doctor may also need some bloodwork to be done to check for anemia.

Treatments for fibroids vary. If the fibroids are not bothering you, then you do not need any treatment. You will be checked at your regular visits to see if they had gotten bigger or smaller. If the symptoms are bothersome, then you may want to think about surgery. You will have time to think about your options since fibroids grow slowly.

Michael Russell

Your Independent guide to Women's Issues

Article Source: http://EzineArticles.com/?expert=Michael_Russell